I'm very much a beginner..
but I may have just passed up the grannies and the pregnant chicks!
My fave yoga instructor, Amelia, always has wonderful ideas for us to ponder.
This week, she said she read that art's purpose is to remind us we are not alone..
(a good thought to ruminate on) and that yoga, as an art form, does this by
unifying us in improving our physical and mental awareness.